Why step-based calorie targets are more accurate
Learn why using your real daily step count gives you a more reliable calorie target than generic activity multipliers.
Most calculators ask you to pick an activity level like "lightly active" or "very active". The problem is that these labels are broad and often inaccurate.
StepKcal uses your real daily step count to estimate activity calories, then combines that with Mifflin-St Jeor BMR to produce a more personalized target.
If your steps change over time, your calorie needs change too. That makes your plan more realistic and easier to sustain.