StepKcal uses your actual daily step count — not a vague activity guess — to calculate a precise, personalized calorie plan.
Step-based calorie scienceEvery section below is from a real sample report — your numbers will be calculated from the details you enter above.
See exactly where you stand and how much to lose to reach a healthy weight range.
To get into the green zone, lose 5.8 kg.
Calculated using the Mifflin-St Jeor formula, your daily step count, and a personalized safe weight-loss pace.
Why this pace? Your BMI of 26.8 places you in the overweight range — a moderate 550 kcal daily deficit is safe, sustainable, and will bring you to a healthy weight range.
Suggested split: 30% protein, 40% carbs, 30% fats for each calorie target.
Projected body weight each week until you hit your goal — shown for all three paces.
| Week | Recommended (0.5 kg/wk) | Lose 0.5 kg / week | Lose 0.7 kg / week |
|---|---|---|---|
| 0 | 82.0 kg | 82.0 kg | 82.0 kg |
| 2 | 81.0 kg | 81.0 kg | 80.6 kg |
| 4 | 80.0 kg | 80.0 kg | 79.2 kg |
| 8 | 78.0 kg | 78.0 kg | 76.4 kg |
| 14 | 75.0 kg | 75.0 kg | 75.0 kg |
These are example numbers — your report is calculated from your exact inputs.